At Krav Maga - Nottingham we also offer FAST Defence training.

FAST Defence utilises the very latest technology and teaching methods available to train and empower people of all ages to defend themselves and their loved ones

FAST Defence focuses on the effects of the adrenaline rush that is the inevitable consequence of any aggressive or confrontational situation. Dealing with adrenaline is the bedrock of effective self-protection.

FAST Defence starts with verbal skills and body language to stop an attack before violence erupts. It progresses through a number of stages to the physical skills necessary to deal with a violent attack should this be necessary. All skills are learned and tested under high stress-induced situations.

FAST Defence is known world-wide for being as real as it gets.

Fast Defence is taught in seminar format. Each seminar is 4 hours long. If you would like to book a place on an upcoming course as an individual, or to arrange a seminar for your martial arts club, company, or friends then contact us for further details and prices.