A fantastic course, a real eye opener. Has given me the tools to have confidence that I can do something to defend myself should I ever need to. Thank you!!

Nancy

November 2023

High energy. Very Informative. Felt very comfortable asking questions and going over techniques until I was confident. The warm-up exercises really taught me that I am strong and capable to fight and keep going. This, paired with the techniques massively improved my ability to defend myself. Perfect group size and instructor ratio.

Georgie

March 2023

Very welcoming environment which made me feel very comfortable doing things that would have normally made me feel very uncomfortable. Overall a great experience which I’ll take a lot away from.

Iona

March 2023

The course has improved my confidence massively, I now feel I know a lot of new things that could help me in dangerous or thretening situations. I really like how relevant the course was to real life situations.

Molly

November 2022

Brilliant course. I have learnt a lot of things I feel I can confidently use, should my inner alarm go off. I will definitely recommend this to friends and family. Excellent teachers that made me feel comfortable to do the techniques. Also, great fun, thanks.

Sabrina S & Steph S

June 2016

Excellent course really fills you with much more confidence. Made to feel very comfortable in the class as instructors are superb and so patient. Thank you. Will definitely be back for refresher. Thank you.

December 2015

Awesome course! Great Environment, really supportive. This needs to be taught in schools – so important and a great tool to use. I’ll be back again. Thanks.

Emma C

December 2015

Amazing! Empowering, sensitively handled and very skilled instructors. Also, fun! Thank you!

Joanne T

December 2015

Superb opportunity for practical application. Great use of repetition to re-enforce skill development. Thank you!

Nicky B

December 2015